Empowerment Life Coaching

“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.”

—Gabor Maté

Do you recognize yourself in the lines below?

You are a high achiever, a perfectionist, a helper – at the cost of your own wellbeing. You want to befriend your inner critic, honor your needs without guilt and set boundaries in a graceful yet firm way.

You feel stuck, caught in the trap of overthinking or have a tendency to procrastinate. You want to overcome decision blockers and feel more confident in your own decisions.

You often feel anxious or overwhelmed by the stress in your life. You would like to make self-care a priority, stay grounded and reframe your perspective.

You want to embrace and fully express your authentic self, shifting from surviving to thriving and maximising your potential.

You experience(d) bullying, bias or rejection or are part of an underrepresented group (e.g. LGBTQI+); you feel unheard, unseen, misunderstood. You want to unpack your thoughts and feelings and turn adversity into growth.

You often think of quitting your job, launching a personal project or moving to the idyllic place you always dreamt of. You want greater clarity around your goal and a plan to move from ideation to implementation.

You keep hearing that overused quote – “we are the average of the five people we spend the most time with”. You are eager to increase your value, expand your network and draw fresh inspiration from like-minded people.

A calm and safe space where you are welcome to lay your armour down
Full presence, deep immersion into your story and 100% commitment to support your growth
A sounding board helping you gain clarity around your goals, feelings and inner resources
Full support in setting a resolute action plan, navigating challenges and measuring your progress
Insights from my own journey to self-empowerment and overcoming adversity

Thought-provoking questions and direct feedback on habits/patterns that are slowing you down
Concrete tools and practices which enable you to get back in the driver’s seat of our own life
Customized resources – podcasts/books/articles/events/courses and online communities – to help you create momentum for change and grow into your greatness
New awareness which continues to unfold long after the coaching session has ended
Just-in-time coaching through email/text

1 Free 60-minute Discovery Session
12 x 60-minute deep dive coaching sessions, (one session every 2 weeks, for 6 months)
Unlimited support via email/text message
Weekly accountability reminders
Summarized action plan sent via email after each session.